Directions:
- Preheat oven to 375°.
- Preheat a large oven-proof skillet over med-high heat with 2 tablespoons oil.
- In a shallow dish, combine the vinegar, sage, parsley, garlic, remaining 1 tablespoon oil, salt, and pepper.
- Coat the pork chops and then place them in the skillet; sear the meat on both sides to caramelize, about 2 minutes on each side.
- Transfer the skillet to the oven to finish off, about 8 minutes.
- While the chops are cooking, in a saucepan, combine the chicken stock, milk, and pumpkin; season with about 1/8 teaspoon nutmeg, salt, and pepper.
- Place over high heat and bring to a simmer.
- Whisk in the polenta and stir until it begins to mass together; add in grated cheese and butter, stirring to combine.
- If polenta is too thick, you can always add more warm chicken stock or milk.
- Serve the polenta alongside the pork chops.
- Garnish polenta with extra grated/shaved cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.3 Kcal (1735 kJ) | ||
| Calories from fat | 218.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 80.21mg | 27% | |
| Sodium | 665.62mg | 28% | |
| Potassium | 689.23mg | 15% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 26.25g | 52% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 37% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 27% | |
| Sodium | 139.28mg | 28% | |
| Potassium | 144.22mg | 15% | |
| Total Carbs | 4.12g | 7% | |
| Sugars | 0.9g | 17% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 5.49g | 52% | |
| Vitamin C | 3.6mg | 29% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.3mg | 8% | |
| Calcium | 32.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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