Chicken With Artichokes Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast
4 tsp olive oil, separated
salt and pepper , to taste
1 tbsp all-purpose flour
2 garlic cloves, sliced thin
2 scallions, sliced thin, separated (see note )
1/2 cup water
1/2 cup artichoke heart , packed in water
4 sun-dried tomatoes , packed in oil, drained , and slivered

Directions:

Place chicken between 2 sheets of plastic wrap or waxed paper.
With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness.
In a medium skillet, heat 3 teaspoons of the olive oil over medium-high heat.
Season chicken with salt and pepper.
Coat chicken in flour, shaking off excess.
Saute' until golden brown and cooked through, 1 1/2 to 2 minutes per side.
Remove from pan.
To pan, add garlic, white part of the scallions and 1/2 cup water; bring to a boil, scraping up browned bits.
Add artichokes, sun-dried tomatoes, and remaining teaspoon of oil; season with salt and pepper.
Cook until artichokes are heated through, about 1 minute.
Spoon over chicken.
OPTIONAL:.
You can serve this along-side coucous.
Bring a small pot of salted water to boil; add coucous.
Boil until coucous is tender but still pleasantly chewy, about 10 minutes.
Drain, toss with scallion greens, and serve along side chicken, if desired.
NOTE: If you chose not to make the coucous add the scallion green at the same time you add the whites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.98 Kcal (2566 kJ)
Calories from fat	314.3 Kcal
		% Daily Value*
Total Fat	34.92g	54%
Cholesterol	139.24mg	46%
Sodium	893.31mg	37%
Potassium	1439.38mg	31%
Total Carbs	26.33g	9%
Sugars	4.88g	20%
Dietary Fiber	8.13g	33%
Protein	53.61g	107%
Vitamin C	22.5mg	38%
Iron	1.2mg	7%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	112.97 Kcal (473 kJ)
Calories from fat	57.92 Kcal
		% Daily Value*
Total Fat	6.44g	54%
Cholesterol	25.66mg	46%
Sodium	164.63mg	37%
Potassium	265.27mg	31%
Total Carbs	4.85g	9%
Sugars	0.9g	20%
Dietary Fiber	1.5g	33%
Protein	9.88g	107%
Vitamin C	4.1mg	38%
Iron	0.2mg	7%
Calcium	22.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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