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Chicken with Artichoke Pesto and Braised Kale with Pink Beans and Ham (Robin Miller) Recipe

Chicken with Artichoke Pesto and Braised Kale with Pink Beans and Ham (Robin Miller) Recipe

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Chicken with Artichoke Pesto and Braised Kale with Pink Beans and Ham (Robin Miller)

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Ingredients:

Serving

2 tsp olive oil
4 (4-oz) boneless skinless chicken breast halves
salt and freshly ground black pepper
1 tbsp salt-free lemon and herb seasoning
1 (14-oz) can water-packed artichoke hearts, drained
1 packed cup basil leaves
2 cloves garlic, peeled
1/2 cup reduced-sodium chicken broth , or more as needed
2 tbsp olive oil
2 tbsp grated pecorino romano or parmesan
2 tsp olive oil
1 cup diced lean baked ham
1 lb kale, chopped
1 (15-oz) can pink beans, rinsed and drained
1/2 cup reduced-sodium chicken broth
salt and freshly ground black pepper

Directions:

For the Braised Kale:
Heat oil in a large skillet over medium heat. Season chicken all over with salt and black pepper. Season with lemon and herb seasoning. Place in hot pan and cook 3 to 4 minutes per side, until cooked through.
Meanwhile, in a blender, combine artichoke hearts, basil, garlic, 1/2 cup chicken broth, oil and cheese. Process until smooth, adding more broth, if necessary, to create a thick sauce. Transfer chicken to a serving platter and top with pesto.
To make kale:
Heat oil in a large skillet over medium heat. Add ham and cook 2 minutes, until golden brown. Add kale, beans and broth, cover and steam 5 minutes, until kale is tender. Season, to taste, with salt and black pepper. Serve kale alongside chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.1 Kcal (1085 kJ)
Calories from fat	157.06 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	33.03mg	11%
Sodium	793.92mg	33%
Potassium	821.25mg	17%
Total Carbs	11.77g	4%
Sugars	0.16g	1%
Dietary Fiber	0.32g	1%
Protein	18.84g	38%
Vitamin C	138mg	230%
Vitamin A	1.1mg	38%
Iron	1.6mg	9%
Calcium	214.2mg	21%

Amount Per 100 g
Calories	95.42 Kcal (400 kJ)
Calories from fat	57.84 Kcal
		% Daily Value*
Total Fat	6.43g	27%
Cholesterol	12.16mg	11%
Sodium	292.39mg	33%
Potassium	302.45mg	17%
Total Carbs	4.33g	4%
Sugars	0.06g	1%
Dietary Fiber	0.12g	1%
Protein	6.94g	38%
Vitamin C	50.8mg	230%
Vitamin A	0.4mg	38%
Iron	0.6mg	9%
Calcium	78.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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