Ingredients:
- 1/2 cup marsala wine or 1/2 cup chicken broth (i have also used whatever wine i had on hand, and it worked fine.)
Directions:
- Prepare rice pilaf mix according to package directions.
- While rice is cooking, saute chicken breasts with garlic and olive oil until chicken is done, about 10-12 minutes.
- Remove chicken breasts.
- Add wine, honey and Worcestershire sauce to pan with remaining juices.
- Add apple and simmer until sauce thickens.
- Add thyme to rice mixture, blend and place in serving dish or individual plates.
- Place chicken breasts over rice and cover with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.96 Kcal (1775 kJ) | ||
| Calories from fat | 95.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1226.95mg | 51% | |
| Potassium | 801.27mg | 17% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 22.79g | 91% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 16% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 46% | |
| Sodium | 325.98mg | 51% | |
| Potassium | 212.89mg | 17% | |
| Total Carbs | 9.04g | 11% | |
| Sugars | 6.06g | 91% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 12.57g | 95% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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