Chipotle Marinated Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (butterflied if real thick)
2 tsp minced garlic
1 tsp dried chipotle powder
1/4 cup fresh cilantro, chopped
2 tbsp honey
3 tbsp vegetable oil
2 tbsp balsamic vinegar
1 lime , juice of
1/2 tbsp ground cumin
black pepper
salt

Directions:

In blender, mix all ingredients except chicken until smooth.
Pour mixture over chicken and cover. I use a Zip-loc.
Marinate in the fridge 4-5 hours or longer for better flavor.
Grill chicken over medium high heat for 5-7 minutes on each side, or until no longer pink on the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.67 Kcal (1606 kJ)
Calories from fat	157.33 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	139.78mg	47%
Sodium	773.92mg	32%
Potassium	721.26mg	15%
Total Carbs	12.69g	4%
Sugars	10.22g	41%
Dietary Fiber	0.64g	3%
Protein	47.83g	96%
Vitamin C	5.7mg	10%
Iron	1.7mg	9%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	134.23 Kcal (562 kJ)
Calories from fat	55.04 Kcal
		% Daily Value*
Total Fat	6.12g	27%
Cholesterol	48.9mg	47%
Sodium	270.76mg	32%
Potassium	252.34mg	15%
Total Carbs	4.44g	4%
Sugars	3.58g	41%
Dietary Fiber	0.22g	3%
Protein	16.73g	96%
Vitamin C	2mg	10%
Iron	0.6mg	9%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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