Directions:
- Brush lamb racks with olive oil and sprinkle with rosemary & ground pepper.
- Put foil around the bones to stop them burning & place on a rack in a baking dish.
- Heat butter & fry onion & garlic until softened, stir in the tomato paste and the remaining ingredients and keep stirring until it boils.
- Reduce heat & simmer uncovered for approx 20 minutes.
- Brush the lamb racks with sauce and bake at 180.C for 45-50 mins basting often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 579.46mg | 24% | |
| Potassium | 444.53mg | 9% | |
| Total Carbs | 17g | 6% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.92 Kcal (435 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 15% | |
|---|---|---|---|
| Cholesterol | 5mg | 3% | |
| Sodium | 377.9mg | 24% | |
| Potassium | 289.9mg | 9% | |
| Total Carbs | 11.09g | 6% | |
| Sugars | 8.04g | 49% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 7mg | 18% | |
| Iron | 0.9mg | 8% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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