Directions:
- Place olive oil in skillet set to medium-high heat. Cook chicken breasts 2-3 minutes on each side or until each side is golden brown. While chicken breasts continue to cook, add garlic and mushrooms. Cook another minute. Add marsala. When marsala begins to boil, add tomatoes. Stir all ingredients together and lower heat. Add spices. Cover skillet, reduce heat to medium-low and cook another 15-20 minutes or until chicken registers 165°F on instant read thermometer.
- Serve over brown rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 430.54mg | 18% | |
| Potassium | 207.04mg | 4% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.53 Kcal (492 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 12% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 447.43mg | 18% | |
| Potassium | 215.17mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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