Chicken & Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

6 cup water
6 oz package long grain and wild rice mix
2 oz package chicken noodle soup mix
2 stalk celery sliced
1 carrots peeled and chopped
1/2 cup onion chopped
2 10- oz cans cream of chicken soup
2 cup cooked chicken chopped
salt and pepper to taste

Directions:

Bring water to a boil in large stockpot over medium-high heat. Stir in rice mix with seasoning packet and noodle soup mix. Bring to boil. Cover and simmer over med-low heat for 10 minutes; stirring occasionaly. Add celery, carrot and onion. Cover and simmer 10 minutes. Mix in soup, chicken, s & p. Cover and simmer 10 minutes more, stirring until rice and veggies are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.83 Kcal (1946 kJ)
Calories from fat	206.6 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Cholesterol	48.47mg	16%
Sodium	1458.56mg	61%
Potassium	451.75mg	10%
Total Carbs	47.41g	16%
Sugars	2.89g	12%
Dietary Fiber	2.42g	10%
Protein	17.85g	36%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	94.29 Kcal (395 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	35%
Cholesterol	9.83mg	16%
Sodium	295.85mg	61%
Potassium	91.63mg	10%
Total Carbs	9.62g	16%
Sugars	0.59g	12%
Dietary Fiber	0.49g	10%
Protein	3.62g	36%
Vitamin C	0.4mg	4%
Iron	0.4mg	12%
Calcium	15.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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