Ingredients:
- 4 medium boneless skinless chicken breast halves (12 oz total ) or 12 oz turkey breast tenderloin steaks
Directions:
- Rinse chicken or turkey and pat dry. Slice chicken or turkey into thin bit-size pieces. Set aside.
- In small bowl, stir together sauce ingredients: water, orange juice, cornstarch, honey, vinegar, chicken bouillon granules, and tarragon. Set aside.
- Place wok or large skillet over medium-high heat and add cooking oil. Add more oil as needed during cooking. Add asparagus; stir-fry fresh asparagus for 4 to 5 minutes or thawed asparagus about 3 minutes or till asparagus is crisp-tender. Remove from wok and set aside. Add carrots and stir-fry for 3 minutes. Add mushrooms and green onions; stir-fry for 1 to 2 minutes more or until carrots are crisp-tender. Remove vegetables from the wok.
- Add chicken or turkey to the hot wok. Stir-fry for 2 to 3 minutes or till cooked through. Push chicken from the center of the wok. Stir sauce and add to the center of the wok. Cook and stir till thickened and bubbly. Return cooked vegetables to the wok. Stir all ingredients together, coating with sauce. Cook stir another minute to heat through.
- Serve immediately over hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.83 Kcal (2034 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 101.29mg | 34% | |
| Sodium | 426.46mg | 18% | |
| Potassium | 752.37mg | 16% | |
| Total Carbs | 65.48g | 22% | |
| Sugars | 24.32g | 97% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 22% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 34% | |
| Sodium | 98.11mg | 18% | |
| Potassium | 173.09mg | 16% | |
| Total Carbs | 15.06g | 22% | |
| Sugars | 5.59g | 97% | |
| Dietary Fiber | 1.27g | 22% | |
| Protein | 6.44g | 56% | |
| Vitamin C | 4.6mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 24% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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