Chicken, Walnut, Apple, Grape & Poppy Salad Recipe

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Chicken, Walnut, Apple, Grape & Poppy Salad
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Ingredients
6
Count
Nutrition
165
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil chicken unitl done.
  2. While Chicken is cooking: Mince Purple Onion. Cube Apples. Cut the grapes in half.
  3. Once the Chicken is done, chop into cubes.
  4. Pour ALL ingredients into a large bowl, including the bag of Nuts & Dressing.
  5. Mix well until all is coated.
  6. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.2 Kcal (692 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 69.62mg 23%
Sodium 393.99mg 16%
Potassium 384.06mg 8%
Total Carbs 4.02g 1%
Sugars 2.82g 11%
Dietary Fiber 0.46g 2%
Protein 24.48g 49%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 114.83 Kcal (481 kJ)
Calories from fat 39.88 Kcal
% Daily Value*
Total Fat 4.43g 10%
Cholesterol 48.39mg 23%
Sodium 273.85mg 16%
Potassium 266.95mg 8%
Total Carbs 2.79g 1%
Sugars 1.96g 11%
Dietary Fiber 0.32g 2%
Protein 17.02g 49%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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