Directions:
- To prepare salsa: In medium bowl, combine apples, chile pepper, onion, lime juice, salt and pepper to taste; cover and set aside while preparing chicken.
- (If making several hours or day ahead, refrigerate salsa.).
- To prepare chicken: In large bowl, combine white wine, apple juice, lime zest, 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Add chicken and turn to coat with mixture; cover and refrigerate 30 to 40 minutes.
- Heat grill.
- Drain and discard chicken marinade.
- Grill chicken until cooked through; serve with apple salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.29 Kcal (939 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 23% | |
| Sodium | 387.33mg | 16% | |
| Potassium | 576.83mg | 12% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 12mg | 66% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.55 Kcal (300 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 23% | |
| Sodium | 123.56mg | 16% | |
| Potassium | 184.01mg | 12% | |
| Total Carbs | 5.38g | 6% | |
| Sugars | 4.47g | 56% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 8.07g | 51% | |
| Vitamin C | 10.9mg | 57% | |
| Iron | 3.8mg | 66% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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