Grape Cheddar, and Walnut Salad Recipe

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Grape Cheddar, and Walnut Salad
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Ingredients:

Directions:

  1. Combine grapes, celery,and cheese in large bowl. Add dressing; toss to coat.
  2. Toss spinach and romaine with onions.
  3. Spoon on to 4 plates: top with grape mixture and nut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.78 Kcal (832 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 7.42mg 2%
Sodium 185.2mg 8%
Potassium 315.34mg 7%
Total Carbs 23.2g 8%
Sugars 17.95g 72%
Dietary Fiber 2.49g 10%
Protein 4.99g 10%
Vitamin C 5.3mg 9%
Iron 0.3mg 2%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 110.77 Kcal (464 kJ)
Calories from fat 54.09 Kcal
% Daily Value*
Total Fat 6.01g 17%
Cholesterol 4.13mg 2%
Sodium 103.2mg 8%
Potassium 175.72mg 7%
Total Carbs 12.93g 8%
Sugars 10g 72%
Dietary Fiber 1.39g 10%
Protein 2.78g 10%
Vitamin C 3mg 9%
Iron 0.2mg 2%
Calcium 45.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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