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Chicken, Walnut, and Red Grape Salad with Curry Dressing Recipe

Chicken, Walnut, and Red Grape Salad with Curry Dressing Recipe

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Chicken, Walnut, and Red Grape Salad with Curry Dressing

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Ingredients

Count

Nutrition

640

Calories

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Ingredients:

Serving

2 tsp curry powder ( preferably madras-style)
1/4 cup light mayonnaise
1/4 cup plain nonfat yogurt
2 tsp mango chutney
1 tsp minced peeled fresh ginger
1/2 tsp grated orange peel
3 cups 1/2-inch pieces cooked skinless boneless chicken breast
1 cup halved seedless red grapes
1/2 cup thinly sliced green onions
1/3 cup walnuts, toasted, coarsely chopped
4 large curly lettuce leaves
4 small clusters seedless red grapes

Directions:

Stir curry powder in small skillet over medium heat until fragrant, about 30 seconds. Transfer to medium bowl. Add light mayonnaise, yogurt, mango chutney, minced ginger, and grated orange peel. Whisk to blend. Stir in chicken, grapes, green onions, and chopped walnuts. Season salad to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
Place lettuce leaf on each of 4 plates. Divide salad among leaves. Garnish each plate with grape cluster.
Per serving: calories, 338; total fat, 15 g; saturated fat, 2 g; cholesterol, 86 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.59 Kcal (2678 kJ)
Calories from fat	293.36 Kcal
		% Daily Value*
Total Fat	32.6g	50%
Cholesterol	82.99mg	28%
Sodium	991.28mg	41%
Potassium	1160.77mg	25%
Total Carbs	49.94g	17%
Sugars	7.91g	32%
Dietary Fiber	4.73g	19%
Protein	36.05g	72%
Vitamin C	15.6mg	26%
Iron	5.6mg	31%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	110.78 Kcal (464 kJ)
Calories from fat	50.81 Kcal
		% Daily Value*
Total Fat	5.65g	50%
Cholesterol	14.37mg	28%
Sodium	171.69mg	41%
Potassium	201.04mg	25%
Total Carbs	8.65g	17%
Sugars	1.37g	32%
Dietary Fiber	0.82g	19%
Protein	6.24g	72%
Vitamin C	2.7mg	26%
Iron	1mg	31%
Calcium	28.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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