Light Chicken Salad Recipe

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Light Chicken Salad
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Ingredients
9
Count
Nutrition
275
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Chop poached and cooled chicken breasts into small bite-size pieces.
  2. Add mayonnaise, yogurt, cider vinegar, and mustard, stirring well to combine.
  3. Mix in green onion, tomato, cucumber, and grapes.
  4. Refrigerate for at least one hour to develop flavors.
  5. Serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.67 Kcal (1150 kJ)
Calories from fat 55.67 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 107.99mg 36%
Sodium 641.82mg 27%
Potassium 812.64mg 17%
Total Carbs 12.55g 4%
Sugars 9.45g 38%
Dietary Fiber 1.43g 6%
Protein 42.58g 85%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 70.02 Kcal (293 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 10%
Cholesterol 27.53mg 36%
Sodium 163.61mg 27%
Potassium 207.16mg 17%
Total Carbs 3.2g 4%
Sugars 2.41g 38%
Dietary Fiber 0.36g 6%
Protein 10.85g 85%
Vitamin C 1.8mg 12%
Iron 0.1mg 1%
Calcium 24.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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