Directions:
- Beat chicken to 1/2 inch thick.
- Sprinkle chicken w/salt and pepper.
- Heat oil in a large nonstick skillet over medium heat.
- Add chicken to oil and cook 6 minutes on each side.
- Remove chicken from pan and keep warm.
- Add garlic to pan and cook 1 minute.
- Add broth and herbes de provence and bring to a boil and deglaze.
- Cook until broth mixture is reduced to 1/2 cup, about 3 minutes.
- Remove from heat.
- Add butter and lemon juice to pan stirring until melted.
- Serve sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.85 Kcal (1682 kJ) | ||
| Calories from fat | 248.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.57g | 42% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 294.06mg | 12% | |
| Potassium | 61.25mg | 1% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 473.49 Kcal (1982 kJ) | ||
| Calories from fat | 292.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 42% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 3% | |
| Sodium | 346.49mg | 12% | |
| Potassium | 72.17mg | 1% | |
| Total Carbs | 11.91g | 3% | |
| Sugars | 4.03g | 14% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 33.9g | 58% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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