Chicken W/ Oyster Mushrooms & Tomatoes Recipe

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Ingredients:

Serving

4 boneless chicken breasts
1/4 cup flour
4 tsp vegetable oil
12 oz oyster mushrooms
1/2 cup chicken stock
1/3 cup black olives, pitted & diced
1 cup plum tomato
3/4 cup grape tomatoes, halved
1 1/2 tsp garlic, crushed
1 tbsp capers
3 tbsp parsley, chopped
1 tbsp pine nuts or 1 tbsp almonds, toasted
3 tbsp feta cheese, crumbled

Directions:

Lightly coat chicken with the flour then place in large skillet with half the vegetable oil and saute the chicken for about 3 minutes or just until browned. Remove and set aside.
Add the other half of the oil and saute the mushrooms on a medium heat for 8-10 minutes or until starting to soften. Add the stock, olives, plum tomatoes, grape tomatoes, garlic, capers, and chicken.
Cover and simmer for 10 minutes or until chicken is cooked through.
Garnish with parsley, pine nuts and feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.19 Kcal (2023 kJ)
Calories from fat	186.07 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	150.39mg	50%
Sodium	1522.55mg	63%
Potassium	1229.02mg	26%
Total Carbs	23.23g	8%
Sugars	5.19g	21%
Dietary Fiber	4.76g	19%
Protein	54.72g	109%
Vitamin C	9.5mg	16%
Vitamin A	0.6mg	20%
Iron	25.6mg	142%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	94.18 Kcal (394 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	32%
Cholesterol	29.31mg	50%
Sodium	296.75mg	63%
Potassium	239.54mg	26%
Total Carbs	4.53g	8%
Sugars	1.01g	21%
Dietary Fiber	0.93g	19%
Protein	10.67g	109%
Vitamin C	1.9mg	16%
Vitamin A	0.1mg	20%
Iron	5mg	142%
Calcium	22.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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