Chicken & Veggie Skillet Supper Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine
1 lb chicken breast , strips
1 tsp salt
1 tsp thyme
1/2 tsp pepper
1/4 cup water
1 bag frozen mixed vegetables

Directions:

Melt butter in a skillet until sizzling; add chicken, and spices.
Cook over medium-high heat until chicken is lightly browned.
Add water and veggies.
Cook over medium-high heat, stirring occasionally, until mixture comes to a boil.
Reduce heat to medium.
Cover and cook for about 10 more minutes, stirring occasionally.
Veggies should be crispy-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.9 Kcal (1762 kJ)
Calories from fat	247.4 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	69.38mg	23%
Sodium	1223.97mg	51%
Potassium	400.86mg	9%
Total Carbs	26.47g	9%
Sugars	0g	0%
Dietary Fiber	4.07g	16%
Protein	19.28g	39%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	198.7 Kcal (832 kJ)
Calories from fat	116.8 Kcal
		% Daily Value*
Total Fat	12.98g	42%
Cholesterol	32.75mg	23%
Sodium	577.82mg	51%
Potassium	189.24mg	9%
Total Carbs	12.5g	9%
Sugars	0g	0%
Dietary Fiber	1.92g	16%
Protein	9.1g	39%
Vitamin C	4mg	14%
Vitamin A	0.1mg	4%
Iron	0.9mg	11%
Calcium	21.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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