Directions:
- Wash and cut chicken breast down the middle (to form a butterfly), season with thyme, peppers, salt, olive oil and cumin.
- Marinate for at least 2 hours.
- Place in a baking dish, cover with foil and bake for 30 minutes in a moderately hot oven (350 degrees) or simmer non stick frying pan for 20 minutes over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.63 Kcal (1317 kJ) | ||
| Calories from fat | 179.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 620.24mg | 26% | |
| Potassium | 247.32mg | 5% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.6 Kcal (1141 kJ) | ||
| Calories from fat | 155.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 31% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 15% | |
| Sodium | 537.38mg | 26% | |
| Potassium | 214.28mg | 5% | |
| Total Carbs | 14.83g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 14.78g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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