Lemon Chicken Schnitzel Recipe

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Lemon Chicken Schnitzel
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Ingredients:

  • 3 tbsp lemon juice
  • 1/2 tsp. salt or to taste
  • 1/2 tsp. thyme
  • 1 egg
  • 1 tsp. water
  • 1/2 cup. panko

Directions:

  1. Cut chicken horizontally into 1/4 inch thick slices.
  2. Place between 2 pieces of waxed paper and flatten, using the flat side of a cleaver or bottom of bottle.
  3. Sprinkle chicken with lemon juice; let stand for 10 minutes.
  4. In shallow dish, combine flour, salt, and thyme; mix well.
  5. In another shallow dish, lightly beat egg with water.
  6. Dip chicken pieces into flour mixture, then into egg mixture, then into bread crumbs.
  7. Place on lightly greased baking sheet and bake 10 to 15 minutes or until chicken is no longer pink inside.
  8. Internal temperature of chicken should be at least 160°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.6 Kcal (6258 kJ)
Calories from fat 727.47 Kcal
% Daily Value*
Total Fat 80.83g 124%
Cholesterol 349.62mg 117%
Sodium 4023.93mg 168%
Potassium 1114.45mg 24%
Total Carbs 113.26g 38%
Sugars 1.37g 5%
Dietary Fiber 6.71g 27%
Protein 80.44g 161%
Vitamin C 23mg 38%
Iron 7mg 39%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 213.17 Kcal (893 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 124%
Cholesterol 49.86mg 117%
Sodium 573.92mg 168%
Potassium 158.95mg 24%
Total Carbs 16.15g 38%
Sugars 0.2g 5%
Dietary Fiber 0.96g 27%
Protein 11.47g 161%
Vitamin C 3.3mg 38%
Iron 1mg 39%
Calcium 17.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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