Directions:
- Preheat oven to 400°. Combine 3 tablespoons Spread, milk, pasta, chicken, vegetables and cheddar cheese in 8-inch baking dish.
- Combine crumbs, parmesan and remaining Spread in small bowl; sprinkle over top of casserole. Bake 30 minutes or until heated through and crumbs are toasted.
- Cost per recipe*: $12.79
- Cost per serving*: $2.13
- *Based on average retail prices at national supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.17 Kcal (2153 kJ) | ||
| Calories from fat | 220.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 869.21mg | 36% | |
| Potassium | 664.07mg | 14% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 30.37g | 61% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 45.3mg | 252% | |
| Calcium | 297.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 137.92 Kcal (577 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 38% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 15% | |
| Sodium | 233.15mg | 36% | |
| Potassium | 178.13mg | 14% | |
| Total Carbs | 12.24g | 15% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 1.85g | 28% | |
| Protein | 8.15g | 61% | |
| Vitamin C | 4.2mg | 26% | |
| Iron | 12.2mg | 252% | |
| Calcium | 79.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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