Directions:
- Preheat oven to 350°F Lightly grease (with spray) and flour a 2-qt souffle dish.
- Beat egg yolks, sugar, flour, milk, mustard, salt, pepper and Tabasco. Stir in whole kernel corn, cream-style corn and cheese.
- Whip egg whites to almost-stiff peaks. Fold gently into corn base. Pour mixture into prepared souffle dish. Run your thumb around the edge of the dish, leaving a shallow channel in the top surface of the mixture, being careful NOT to disturb the flour on the wall of the dish (this will help it form a crown when it puffs). Bake 60-90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.51 Kcal (320 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 17% | |
| Sodium | 193.32mg | 8% | |
| Potassium | 41.1mg | 1% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.1 Kcal (641 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 6% | |
|---|---|---|---|
| Cholesterol | 102.21mg | 17% | |
| Sodium | 386.87mg | 8% | |
| Potassium | 82.25mg | 1% | |
| Total Carbs | 11.91g | 2% | |
| Sugars | 3.61g | 7% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 8.95g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 161.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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