Chicken Under a Brick (Abs Diet) Recipe

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Ingredients:

Serving

2 large boneless skinless chicken breasts
1 tsp coarse salt
1 tsp cracked black pepper
1/2 tsp hot red pepper flakes
1 tbsp garlic, chopped
1 tbsp fresh rosemary, chopped
1 fresh lemon , juice of
1/4 cup extra virgin olive oil

Directions:

To prepare this you will need 2 clean bricks.
Rinse and dry the breasts.
Sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
Place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
Wrap each of the bricks in aluminum foil.
Brush the grill with a stiff wire brush.
Dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.16 Kcal (440 kJ)
Calories from fat	66.21 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	27.85mg	9%
Sodium	385.48mg	16%
Potassium	149.1mg	3%
Total Carbs	0.99g	0%
Sugars	0.19g	1%
Dietary Fiber	0.28g	1%
Protein	9.58g	19%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	172.65 Kcal (723 kJ)
Calories from fat	108.7 Kcal
		% Daily Value*
Total Fat	12.08g	11%
Cholesterol	45.72mg	9%
Sodium	632.86mg	16%
Potassium	244.79mg	3%
Total Carbs	1.63g	0%
Sugars	0.31g	1%
Dietary Fiber	0.45g	1%
Protein	15.72g	19%
Vitamin C	5.9mg	6%
Iron	0.2mg	1%
Calcium	10.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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