Directions:
- Remove giblets and necks from ducks; reserve for another use, if desired. Rinse ducks thoroughly under cold water, and pat dry with paper towels. Sprinkle cavities and skin with salt and pepper; fill cavities with shallots and next 3 ingredients. Prick skin with a meat fork. Tie ends of legs together with string; tuck wingtips under.
- Place ducks, breast side up, on a lightly greased rack in a broiler pan. Fill pan with hot water to depth of 1/2 inch. Bake, uncovered, at 450° for 45 minutes. Turn ducks over; bake 30 minutes.
- Combine marmalade and brown sugar. Microwave at HIGH for 2 1/2 minutes. Turn ducks breast side up; brush with marmalade mixture. Insert a meat thermometer into thickest portion of thigh, without touching fat or bone. Bake 5 to 10 minutes or until thermometer registers 180°. Transfer ducks to a serving platter; let stand 10 minutes before serving. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1605.46 Kcal (6722 kJ) | ||
| Calories from fat | 1361.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.25g | 233% | |
|---|---|---|---|
| Cholesterol | 151.17mg | 50% | |
| Sodium | 812.01mg | 34% | |
| Potassium | 791.51mg | 17% | |
| Total Carbs | 54.75g | 18% | |
| Sugars | 44.16g | 177% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 2.6mg | 14% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 378.18 Kcal (1583 kJ) | ||
| Calories from fat | 320.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 233% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 50% | |
| Sodium | 191.27mg | 34% | |
| Potassium | 186.44mg | 17% | |
| Total Carbs | 12.9g | 18% | |
| Sugars | 10.4g | 177% | |
| Dietary Fiber | 1.7g | 29% | |
| Protein | 1.67g | 14% | |
| Vitamin C | 5.7mg | 40% | |
| Iron | 0.6mg | 14% | |
| Calcium | 24.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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