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Chicken Tostadas and Avocado Salsa from Cooking Light Recipe

Chicken Tostadas and Avocado Salsa from Cooking Light Recipe

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Chicken Tostadas and Avocado Salsa from Cooking Light

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

3 tbsp fresh lime juice
1 1/2 tbsp extra-virgin olive oil
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
1 cup chopped tomato
1/2 cup chopped white onion
1 tbsp chopped fresh cilantro
1 avocado peeled & diced
1 tbsp extra-virgin olive oil divided
4 (6 inch) flour tortillas
2 cup shredded green leaf lettuce
1 (15 oz) can no-salt-added black beans rinsed & drained
2 cup shredded boneless rotisserie chicken breat
1/4 cup crumbled queso fresco

Directions:

Combine the first 5 ingredients in a medium bowl, stirring with a whisk. Add tomato, onion, cilantro, and avocado; toss gently to coat.
Heat a large cast-iron or nonstick skillet over medium heat. Add 3/4 teaspoon oil to pan; swirl to coat. Add 1 tortilla to pan; cook 1 minute on each side or until browned. Repeat procedure 3 times with remaining 2 1/4 teaspoons oil and tortillas.
Place 1 tortilla on each of 4 plates. Layer each tortilla with 1/2 cup lettuce, about 1/2 cup beans, 1/2 cup chicken, 1/4 cup avocado salsa, and 1 tablespoon cheese.
CALORIES: 429 FAT: 21.6g (sat:4.1g, mono:13.4g, poly:2.7g) PROTEIN: 26.3g
CARB: 35g FIBER: 8.6g CHOL: 55mg IRON: 3mg SODIUM: 544mg
CALC: 147 mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.48 Kcal (1760 kJ)
Calories from fat	207.33 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	79.2mg	26%
Sodium	1365.09mg	57%
Potassium	499.03mg	11%
Total Carbs	28.6g	10%
Sugars	3.37g	13%
Dietary Fiber	5.82g	23%
Protein	29.54g	59%
Vitamin C	18.6mg	31%
Iron	1.9mg	11%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	131.41 Kcal (550 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	35%
Cholesterol	24.75mg	26%
Sodium	426.61mg	57%
Potassium	155.96mg	11%
Total Carbs	8.94g	10%
Sugars	1.05g	13%
Dietary Fiber	1.82g	23%
Protein	9.23g	59%
Vitamin C	5.8mg	31%
Iron	0.6mg	11%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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