Directions:
- Microwave the frozen peas in a covered bowl for 2 minutes.
- Drain and lay on a paper towel to absorb all the water.
- In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
- Stir in the tomatoes and onions.
- Chill for at least 1 hour before serving.
- Garnish with fresh cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 240.07mg | 10% | |
| Potassium | 351.04mg | 7% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.34 Kcal (240 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 130.99mg | 10% | |
| Potassium | 191.55mg | 7% | |
| Total Carbs | 10.45g | 6% | |
| Sugars | 3.55g | 26% | |
| Dietary Fiber | 2.85g | 21% | |
| Protein | 2.76g | 10% | |
| Vitamin C | 13.5mg | 41% | |
| Iron | 1.1mg | 11% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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