Ingredients:
- optional ingredients : shredded cabbage , shredded cheddar cheese, salsa , sour cream , sliced ripe olives and guacamole
Directions:
- In a 4-qt. slow cooker, combine chicken and onion. In a small bowl, combine the green chilies, lime juice, chili powder and garlic; pour over chicken. Cover and cook on low for 5-6 hours or until meat is tender.
- Remove chicken; cool slightly. Set aside 2/3 cup cooking juices. Discard remaining juices. Shred chicken with two forks and return to slow cooker. Stir in reserved cooking juices.
- Spread tostadas with refried beans; top with chicken. Layer with cabbage, cheese, salsa, sour cream, olives and guacamole if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1302.72 Kcal (5454 kJ) | ||
| Calories from fat | 704.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.27g | 120% | |
|---|---|---|---|
| Cholesterol | 358.41mg | 119% | |
| Sodium | 2864.24mg | 119% | |
| Potassium | 1779.06mg | 38% | |
| Total Carbs | 66.37g | 22% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 93.94g | 188% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 6.9mg | 38% | |
| Calcium | 542.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 120% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 119% | |
| Sodium | 426.73mg | 119% | |
| Potassium | 265.05mg | 38% | |
| Total Carbs | 9.89g | 22% | |
| Sugars | 0.24g | 6% | |
| Dietary Fiber | 0.8g | 21% | |
| Protein | 14g | 188% | |
| Vitamin C | 3.2mg | 36% | |
| Iron | 1mg | 38% | |
| Calcium | 80.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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