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Rotisserie Chicken Tostadas Recipe

Rotisserie Chicken Tostadas Recipe

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Ingredients:

Serving

8 6- inch flour or corn tortillas
2 avocados, pitted, cut into 1/2-inch chunks
1 tbsp lime juice
1/2 tsp salt
1 cup fat-free refried beans
2 cups shredded cooked boneless, skinless rotisserie chicken
1 1/2 cups shredded pepper jack (about 4 oz.)
2 cups shredded romaine lettuce
1 cup tomato salsa

Directions:

Preheat oven to 400ºF. Line a baking sheet with heavy-duty foil. Mist both sides of tortillas with cooking spray. Place on sheet and bake until crisp, about 8 minutes.
Toss avocado with lime juice; season with salt. Spread some beans on each tortilla, top with chicken and avocado. Sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes. Top with lettuce and salsa and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3173.65 Kcal (13287 kJ)
Calories from fat	2353.19 Kcal
		% Daily Value*
Total Fat	261.47g	402%
Cholesterol	751.13mg	250%
Sodium	6543.66mg	273%
Potassium	4154.12mg	88%
Total Carbs	91.4g	30%
Sugars	25.27g	101%
Dietary Fiber	42.7g	171%
Protein	136.32g	273%
Vitamin C	140.8mg	235%
Iron	14.3mg	80%
Calcium	800.6mg	80%

Amount Per 100 g
Calories	202.32 Kcal (847 kJ)
Calories from fat	150.02 Kcal
		% Daily Value*
Total Fat	16.67g	402%
Cholesterol	47.89mg	250%
Sodium	417.17mg	273%
Potassium	264.83mg	88%
Total Carbs	5.83g	30%
Sugars	1.61g	101%
Dietary Fiber	2.72g	171%
Protein	8.69g	273%
Vitamin C	9mg	235%
Iron	0.9mg	80%
Calcium	51mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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