Chicken Avocado Tostadas Recipe

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Ingredients:

Serving

2 tostadas (the mexican bagged brands like guerrero are better than the boxed national brands)
1/2 cup refried beans
1 medium cooked chicken breast, chopped
1 -1 1/2 tsp honey
1/3 cup avocado, chopped
black pepper , to taste
red pepper flakes , to taste

Directions:

Heat the honey in a skillet, just until it starts melting a bit - do not let it burn.
Stir in the cooked chicken pieces and sprinkle on black pepper and red pepper flakes, to taste. Remove from heat and cover with lid to keep warm.
Toast tostada shells in toaster oven until lightly browned (keep a close eye on, these will burn quickly).
Spread refried beans onto shells, then top with the chicken and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.19 Kcal (2530 kJ)
Calories from fat	306.68 Kcal
		% Daily Value*
Total Fat	34.08g	52%
Cholesterol	45.9mg	15%
Sodium	1389.67mg	58%
Potassium	1344.5mg	29%
Total Carbs	62.59g	21%
Sugars	8.88g	36%
Dietary Fiber	9.52g	38%
Protein	22.49g	45%
Vitamin C	7.6mg	13%
Iron	5.7mg	32%
Calcium	473.7mg	47%

Amount Per 100 g
Calories	132.72 Kcal (556 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	52%
Cholesterol	10.08mg	15%
Sodium	305.26mg	58%
Potassium	295.34mg	29%
Total Carbs	13.75g	21%
Sugars	1.95g	36%
Dietary Fiber	2.09g	38%
Protein	4.94g	45%
Vitamin C	1.7mg	13%
Iron	1.2mg	32%
Calcium	104.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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