Chicken Tortilla Soup Mix Jar Gift Recipe

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Chicken Tortilla Soup Mix Jar Gift
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Ingredients
11
Count
Nutrition
256
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a quart sized jar, place rice, pressing down carefully.
  2. Then add seasoning packet, making sure it can be seen from the edges.
  3. Then fill the rest of the jar with crushed tortilla chips.
  4. Close with lid.
  5. Tape a can of chicken to the top of jar (or if you wish, include instructions for adding a can of chicken to the instructions below).
  6. For 12 cups of delicious Tortilla Soup:.
  7. Carefully empty tortilla chips from jar and set aside in a bowl.
  8. Remove seasoning packet and also set aside.
  9. Pour remaining jar contents into a large pot for cooking rice.
  10. Add 10 cups of water, seasoning packet and one can (10oz) of diced tomatoes and green chilies.
  11. Bring to a boil, then lower heat, cover and simmer for 20 minutes.
  12. Add tortilla chips, and cover and simmer for five more minutes.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.69 Kcal (1071 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 2.45mg 1%
Sodium 478.39mg 20%
Potassium 123.03mg 3%
Total Carbs 35.88g 12%
Sugars 1.77g 7%
Dietary Fiber 2.34g 9%
Protein 4.32g 9%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 363.97 Kcal (1524 kJ)
Calories from fat 137.47 Kcal
% Daily Value*
Total Fat 15.27g 17%
Cholesterol 3.49mg 1%
Sodium 680.98mg 20%
Potassium 175.13mg 3%
Total Carbs 51.08g 12%
Sugars 2.52g 7%
Dietary Fiber 3.34g 9%
Protein 6.16g 9%
Vitamin C 1.8mg 2%
Iron 1.1mg 4%
Calcium 79.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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