Chicken Topped with Feta and Green Onions Recipe

Posted by
Rate It!
Chicken Topped with Feta and Green Onions
Add your photo!
Ingredients
9
Count
Nutrition
46
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine first 4 ingredients in a small bowl; toss gently. Set aside.
  3. Combine mustard and hot pepper sauce; stir well.
  4. Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle evenly with cheese mixture. Bake 5 more minutes or until cheese melts slightly. Sprinkle with black pepper.
  5. Carbo rating: 1
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.68 Kcal (191 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 19.88mg 7%
Sodium 207.01mg 9%
Potassium 91.05mg 2%
Total Carbs 0.79g 0%
Sugars 0.3g 1%
Dietary Fiber 0.11g 0%
Protein 6.34g 13%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 109.18 Kcal (457 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 2%
Cholesterol 47.51mg 7%
Sodium 494.74mg 9%
Potassium 217.62mg 2%
Total Carbs 1.9g 0%
Sugars 0.72g 1%
Dietary Fiber 0.27g 0%
Protein 15.15g 13%
Vitamin C 2mg 1%
Iron 0.4mg 1%
Calcium 53.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top