Chicken Topped with Feta and Green Onions |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Hot pepper sauce is made with green tabasco peppers and vinegar. Don't confuse this product with hot sauce, which is red and fiery hot. Ingredients:
1/2 cup (2 ounces) crumbled feta cheese with basil and sun-dried tomatoes |
2 tablespoons minced green onions |
1 teaspoon extravirgin olive oil |
1/2 teaspoon dried basil |
1 tablespoon country-style dijon mustard |
1/2 teaspoon hot pepper sauce |
4 (6-ounce) skinless, boneless chicken breast halves |
cooking spray |
1/8 teaspoon freshly ground black pepper |
Directions:
1. Preheat oven to 350°.
2. Combine first 4 ingredients in a small bowl; toss gently. Set aside.
3. Combine mustard and hot pepper sauce; stir well.
4. Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle evenly with cheese mixture. Bake 5 more minutes or until cheese melts slightly. Sprinkle with black pepper.
5. carbo rating: 1
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