Recipe

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• 1/2 cup (2 oz) crumbled feta cheese with basil and sun-dried tomatoes
• 2 tbsp minced green onions
• 1 tsp extravirgin olive oil
• 1/2 tsp dried basil
• 1 tbsp country-style dijon mustard
• 1/2 tsp hot pepper sauce
• 4 (6-oz) skinless, boneless chicken breast halves
• cooking spray
• 1/8 tsp freshly ground black pepper

• 1 Preheat oven to 350°.
• 2 Combine first 4 ingredients in a small bowl; toss gently. Set aside.
• 3 Combine mustard and hot pepper sauce; stir well.
• 4 Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle evenly with cheese mixture. Bake 5 more minutes or until cheese melts slightly. Sprinkle with black pepper.
• 5 carbo rating: 1