Cajun Chicken Alfredo Recipe

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Cajun Chicken Alfredo
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Ingredients
12
Count
Nutrition
288
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken and Cajun seasoning in a bowl or resealable plastic bag, toss or shake to coat.
  2. In a large skillet over medium heat sauté chicken in butter until almost tender, about 5-7 minutes.
  3. Add onion; cook and stir for 2-3 minutes.
  4. Reduce heat.
  5. Add cream and seasonings - 1/4 teaspoon dried basil
  6. 1/4 teaspoon lemon-pepper seasoning
  7. 1/4 teaspoon salt
  8. 1/8 teaspoon garlic powder
  9. 1/8 teaspoon pepper ; heat through.
  10. Add linguine and toss; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.87 Kcal (1205 kJ)
Calories from fat 160.8 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 100.62mg 34%
Sodium 379.65mg 16%
Potassium 250.91mg 5%
Total Carbs 14.54g 5%
Sugars 0.48g 2%
Dietary Fiber 1.2g 5%
Protein 18.92g 38%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 213.4 Kcal (893 kJ)
Calories from fat 119.2 Kcal
% Daily Value*
Total Fat 13.24g 27%
Cholesterol 74.59mg 34%
Sodium 281.43mg 16%
Potassium 185.99mg 5%
Total Carbs 10.78g 5%
Sugars 0.36g 2%
Dietary Fiber 0.89g 5%
Protein 14.03g 38%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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