Amount Per 1 Serving
Calories	157.03 Kcal (657 kJ)
Calories from fat	51.11 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	70.29mg	23%
Sodium	256.44mg	11%
Potassium	402.35mg	9%
Total Carbs	0.38g	0%
Sugars	0.23g	1%
Dietary Fiber	0.15g	1%
Protein	23.88g	48%
Vitamin C	1.1mg	2%
Iron	2.5mg	14%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	130.41 Kcal (546 kJ)
Calories from fat	42.45 Kcal
		% Daily Value*
Total Fat	4.72g	9%
Cholesterol	58.37mg	23%
Sodium	212.96mg	11%
Potassium	334.13mg	9%
Total Carbs	0.31g	0%
Sugars	0.19g	1%
Dietary Fiber	0.13g	1%
Protein	19.83g	48%
Vitamin C	0.9mg	2%
Iron	2.1mg	14%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seafood Chowder

Onion, chopped, Celery, chopped, Garlic clove, minced and 15 more..
Shanghai Sliders

Yellow onions, thinly sliced (about 2 cups) and 12 more..
Veggie Calzones ( 5 Ww Points)

Sliced fresh mushrooms, Halved and thinly sliced zucchini and 7 more..
Hamburger Goulash

Lean ground beef, Potatoes, peeled and cubed, Sliced onion and 9 more..
Meatball Nirvana

Extra lean ground beef, Sea salt, Onion, diced and 9 more..
All Purpose Quick Spaghetti Sauce

Lean ground beef, Onions, chopped, Garlic , smashed and 6 more..
Pressure Cooker Beef Barley Vegetable Soup

Lean ground beef, Crushed tomatoes, Water, Barley and 11 more..
Mediterranean Beef Toss

Lean ground beef, Garlic cloves, minced, Salt, divided and 10 more..
Cheesy Beef Pasta

Lean ground beef, Onion, chopped, Garlic clove, minced and 10 more..

Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Also Try

Bayou Burgers with Spicy Remoulade

Onion, chopped, Olive oil and 15 more..
Bayou Burgers with Spicy Remoulade for Two

Chopped onion, Olive oil and 15 more..
Bayou Pork Chops

Vegetable oil cooking spray, Pork loin chops, fat trimmed and 9 more..
Bayou Shrimp Creole

Shrimp, raw, peeled and cleaned, Bacon grease, Flour and 14 more..
Bayou Chicken Pasta
Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta )

Penne, Unsalted butter, All-purpose flour, Half-and-half and 7 more..
Burger Skillet

Frozen hamburger patties, Red yellow & green pepper strips and 5 more..
Burger Macaroni

Ground beef, Chopped onion, Chopped green pepper and 7 more..
Burgers With a Kick

Ground beef, Garlic cloves (minced ), Onion (minced ) and 7 more..
Burgers With a Special Touch

Ground chuck, Ground sirloin and 6 more..