Directions:
- Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- Add oil ,tomatoes and tindas and cook for 5 to 10 minutes.
- Then add 1 -2cups water and cook until tender and water evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.97 Kcal (1093 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 660.63mg | 28% | |
| Potassium | 691.65mg | 15% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 124.3mg | 207% | |
| Iron | 4.8mg | 27% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.99 Kcal (318 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 24% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 25% | |
| Sodium | 192.35mg | 28% | |
| Potassium | 201.38mg | 15% | |
| Total Carbs | 5.85g | 7% | |
| Sugars | 2.3g | 32% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 3.32g | 23% | |
| Vitamin C | 36.2mg | 207% | |
| Iron | 1.4mg | 27% | |
| Calcium | 32.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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