Directions:
- Peel and mash the 2 garlic cloves.
- Prepare 2 tsp coarsely grated ginger.
- Crush the 5 green cardamom pods.
- Make a marinade combining the garlic, ginger and cardomom with all of the other ingredients minus the chilies and limes.
- Place the chicken wings in a large bowl or container and coat thoroughly with the marinade.
- Cover and leave to absorb the flavor of the marinade for 30 minutes.
- Heat the oven to 425 degrees and arrange the chicken wings, skin down, in a couple of roasting dishes, spaced slightly apart.
- Tuck in the limes and chillies and roast for 45-60 minutes.
- Turn the chicken wings over half way through the roasting time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1143.92 Kcal (4789 kJ) | ||
| Calories from fat | 649.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.2g | 111% | |
|---|---|---|---|
| Cholesterol | 651.16mg | 217% | |
| Sodium | 3179.59mg | 132% | |
| Potassium | 1040.44mg | 22% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 103.89g | 208% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 11.1mg | 62% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 213.94 Kcal (896 kJ) | ||
| Calories from fat | 121.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 111% | |
|---|---|---|---|
| Cholesterol | 121.78mg | 217% | |
| Sodium | 594.66mg | 132% | |
| Potassium | 194.59mg | 22% | |
| Total Carbs | 3.35g | 6% | |
| Sugars | 2.03g | 43% | |
| Dietary Fiber | 1.03g | 22% | |
| Protein | 19.43g | 208% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 2.1mg | 62% | |
| Calcium | 31.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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