Chicken Tikka Masala Recipe

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Chicken Tikka Masala
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Ingredients
6
Count
Nutrition
2017
Calories
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Ingredients:

Directions:

  1. Marinade chicken, yoghurt and a pack of 'Asian Home Gourmet Tikka Masala Spice paste' for at least 10 minutes.
  2. Boil potatos.
  3. Put the oil in a pan and fry onion until soft, add the potatos.
  4. Add chicken and stir-fry for 3 minutes.
  5. Add water, bring to boil and then simmer for 15 minutes or until cooked.
  6. Serve with basmati rice or naan bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2017.36 Kcal (8446 kJ)
Calories from fat 873 Kcal
% Daily Value*
Total Fat 97g 149%
Cholesterol 218mg 73%
Sodium 2993.4mg 125%
Potassium 3220.5mg 69%
Total Carbs 199.45g 66%
Sugars 35.6g 142%
Dietary Fiber 24.9g 100%
Protein 90.25g 181%
Vitamin C 36.6mg 61%
Vitamin A 4.6mg 153%
Iron 9.6mg 53%
Calcium 435.2mg 44%
Amount Per 100 g
Calories 135.48 Kcal (567 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 149%
Cholesterol 14.64mg 73%
Sodium 201.03mg 125%
Potassium 216.29mg 69%
Total Carbs 13.39g 66%
Sugars 2.39g 142%
Dietary Fiber 1.67g 100%
Protein 6.06g 181%
Vitamin C 2.5mg 61%
Vitamin A 0.3mg 153%
Iron 0.6mg 53%
Calcium 29.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.6
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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