Directions:
- Mix everything but the chicken in a large bowl,then add the chicken and marinade approx 2 hours.
- Line a grill proof tray with foil,and spray lightly with oil.
- Preheat the grill to medium.Grill the chicken for about 15-20 mins,turning and basting a couple of times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.43 Kcal (1601 kJ) | ||
| Calories from fat | 212.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 22% | |
| Sodium | 1295.96mg | 54% | |
| Potassium | 438.24mg | 9% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.2 Kcal (922 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 36% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 22% | |
| Sodium | 746.2mg | 54% | |
| Potassium | 252.33mg | 9% | |
| Total Carbs | 12.64g | 7% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 11.77g | 41% | |
| Vitamin C | 6mg | 17% | |
| Iron | 0.9mg | 8% | |
| Calcium | 56.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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