Directions:
- Rinse, skin, and pat dry the chicken.
- Make 2 slits in the flesh of each piece and set aside.
- Mix together the yogurt, garam marsala, ginger, garlic, chilli powder, turmeric, coriander, lemon juice, salt, a few drops of red food coloring, and oil; beat so that all ingredients are well mixed.
- Cover the chicken with the mixture and allow to marinate for 3 hours.
- Preheat the oven to 475 F and transfer the chicken to an ovenproof dish.
- Bake the chicken for 25 minutes until the chicken is cooked right through and browned on the top.
- Remove from the oven, place on a serving dish, and garnish with salad leaves, lime wedges, and a quartered tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2322.24 Kcal (9723 kJ) | ||
| Calories from fat | 1476.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.08g | 252% | |
|---|---|---|---|
| Cholesterol | 943.62mg | 315% | |
| Sodium | 1346.74mg | 56% | |
| Potassium | 2078.33mg | 44% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 192.94g | 386% | |
| Vitamin C | 34mg | 57% | |
| Iron | 10.8mg | 60% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 204.43 Kcal (856 kJ) | ||
| Calories from fat | 129.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 252% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 315% | |
| Sodium | 118.55mg | 56% | |
| Potassium | 182.95mg | 44% | |
| Total Carbs | 0.27g | 1% | |
| Sugars | 0.14g | 6% | |
| Dietary Fiber | 0.04g | 2% | |
| Protein | 16.98g | 386% | |
| Vitamin C | 3mg | 57% | |
| Iron | 0.9mg | 60% | |
| Calcium | 15.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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