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Chicken Thighs With Sweet Onion Balsamic Relish Recipe

Chicken Thighs With Sweet Onion Balsamic Relish Recipe

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Chicken Thighs With Sweet Onion Balsamic Relish

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Ingredients:

Serving

2 tsp olive oil
1 lb vidalia onions (3/8 inch square) or 1 lb some other sweet onion, cut into large dice (3/8 inch square)
1/2 tsp ground black pepper, divided
4 (6 oz) skinless chicken thighs
1/4 tsp dried oregano
1/2 tsp dried thyme
5 tsp balsamic vinegar, divided
salt
1 tbsp chopped parsley (optional)

Directions:

Heat the oil in a large nonstick skillet over medium heat.
Saute onions with 1/4 teaspoon of pepper for about 5 minutes, the onions should be soft and golden.
Add 1/4 teaspoon pepper, chicken, oregano, and thyme to pan, and sprinkle with 4 teaspoons balsamic vinegar.
Cover, reduce heat, and simmer 25 minutes or until chicken is done.
Uncover, increase heat, and cook 2 minutes or until liquid almost evaporates.
Stir in 1 teaspoon vinegar, and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.06 Kcal (921 kJ)
Calories from fat	194 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	29.77mg	10%
Sodium	311.43mg	13%
Potassium	52.05mg	1%
Total Carbs	5.18g	2%
Sugars	4.41g	18%
Dietary Fiber	0.17g	1%
Protein	2.91g	6%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	144.75 Kcal (606 kJ)
Calories from fat	127.61 Kcal
		% Daily Value*
Total Fat	14.18g	33%
Cholesterol	19.58mg	10%
Sodium	204.86mg	13%
Potassium	34.23mg	1%
Total Carbs	3.4g	2%
Sugars	2.9g	18%
Dietary Fiber	0.11g	1%
Protein	1.91g	6%
Vitamin C	0.9mg	2%
Iron	0.2mg	2%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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