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Bento Chicken Teriyaki Recipe

Bento Chicken Teriyaki Recipe

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Ingredients:

Serving

1 tbsp soy sauce
1 tbsp mirin
1 tsp sugar
4 oz boneless chicken ( breast , tenders, thighs , whatever you have)
1/2 tbsp cooking oil
3 tbsp water

Directions:

Mix first 3 ingredients together in bowl big enough to hold the chicken. Add the chicken. Let this marinate for 30 minutes, turning over halfway through.
Heat oil in a pan over medium heat.
Take the chicken out and pat dry. Reserve marinade. Put chicken skin side down (if you aren't using skinless) in pan and cook until browned on that side (just a minute or two) and then flip and brown the other side.
Pour reserved marinade over chicken and cover tightly. Lower heat and simmer until chicken is done, about 5 minutes.
Remove cover and raise heat back to medium high. Reduce marinade until it is more of a glaze. Toss chicken in glaze to cover.
NOTE: You could certainly substitute beef or tofu for the chicken in this recipe. Just adjust the cooking accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.13 Kcal (1855 kJ)
Calories from fat	265.32 Kcal
		% Daily Value*
Total Fat	29.48g	45%
Cholesterol	62.37mg	21%
Sodium	1680.01mg	70%
Potassium	322.84mg	7%
Total Carbs	20.59g	7%
Sugars	2.81g	11%
Dietary Fiber	1.31g	5%
Protein	20.12g	40%
Vitamin C	1.1mg	2%
Iron	1.5mg	8%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	221.68 Kcal (928 kJ)
Calories from fat	132.73 Kcal
		% Daily Value*
Total Fat	14.75g	45%
Cholesterol	31.2mg	21%
Sodium	840.43mg	70%
Potassium	161.5mg	7%
Total Carbs	10.3g	7%
Sugars	1.41g	11%
Dietary Fiber	0.66g	5%
Protein	10.07g	40%
Vitamin C	0.6mg	2%
Iron	0.7mg	8%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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