Directions:
- Combine all ingredients except milk, lemon juice, salt and pepper in a slow cooker.
- Cover and cook on high 4-6 hours.
- Process soup and milk in food processor or blender until smooth; season to taste with lemon juice, salte and pepper.
- Garnish with paprika for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.92 Kcal (230 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 488.47mg | 20% | |
| Potassium | 484.15mg | 10% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 19.73 Kcal (83 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 175.48mg | 20% | |
| Potassium | 173.93mg | 10% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 1.9g | 21% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 1.14g | 6% | |
| Vitamin C | 17.1mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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