Mexican Chicken Rice Recipe

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Mexican Chicken Rice
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Ingredients
10
Count
Nutrition
549
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Saute chicken in oil until not pink.
  2. Add broth, tomato sauce, taco envelope.
  3. Simmer covered 5 minutes.
  4. Add corn, green pepper, bring to a boil.
  5. Stir in rice and olives.
  6. Cover and let stand 5 minutes, then top with cheese.
  7. Allow cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.64 Kcal (2297 kJ)
Calories from fat 276.39 Kcal
% Daily Value*
Total Fat 30.71g 47%
Cholesterol 81.12mg 27%
Sodium 794.28mg 33%
Potassium 305.67mg 7%
Total Carbs 42.19g 14%
Sugars 1.67g 7%
Dietary Fiber 2.19g 9%
Protein 24.57g 49%
Vitamin C 17.6mg 29%
Iron 3.2mg 18%
Calcium 292.5mg 29%
Amount Per 100 g
Calories 298.41 Kcal (1249 kJ)
Calories from fat 150.33 Kcal
% Daily Value*
Total Fat 16.7g 47%
Cholesterol 44.12mg 27%
Sodium 432.01mg 33%
Potassium 166.25mg 7%
Total Carbs 22.95g 14%
Sugars 0.91g 7%
Dietary Fiber 1.19g 9%
Protein 13.36g 49%
Vitamin C 9.6mg 29%
Iron 1.7mg 18%
Calcium 159.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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