Chicken & Rice Recipe

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Ingredients

Count

Nutrition

4050

Calories

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Ingredients:

Serving

4 cups boneless skinless chicken breast, cubed
1 cup bell pepper, diced
1 cup onion, diced
3/4 cup salsa
4 cloves garlic
1 tbsp soy sauce
4 cups rice
8 oz mushrooms, drained

Directions:

Cook enough rice to have 4 cups when finished
In large skillet cook chicken seasoned to taste (I like Mrs. Dash Garlic & Herb) Do not use any added oil - just cover and cook over med heat turning once
Remove chicken when done - set aside
In pan add 1/4 cup water, bell pepper, onion, and mushrooms - saute until tender
While vegetables are sauteing cube chicken
Add cubed chicken, salsa, & soy sauce to vegetables
Add cooked rice just before serving - mix well

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4049.94 Kcal (16956 kJ)
Calories from fat	326.81 Kcal
		% Daily Value*
Total Fat	36.31g	56%
Cholesterol	558.38mg	186%
Sodium	5464.98mg	228%
Potassium	5230.89mg	111%
Total Carbs	670.09g	223%
Sugars	26.31g	105%
Dietary Fiber	22.22g	89%
Protein	256.62g	513%
Vitamin C	217.2mg	362%
Vitamin A	4.7mg	158%
Iron	116.8mg	649%
Calcium	251.7mg	25%

Amount Per 100 g
Calories	157.29 Kcal (659 kJ)
Calories from fat	12.69 Kcal
		% Daily Value*
Total Fat	1.41g	56%
Cholesterol	21.69mg	186%
Sodium	212.25mg	228%
Potassium	203.16mg	111%
Total Carbs	26.03g	223%
Sugars	1.02g	105%
Dietary Fiber	0.86g	89%
Protein	9.97g	513%
Vitamin C	8.4mg	362%
Vitamin A	0.2mg	158%
Iron	4.5mg	649%
Calcium	9.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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