Directions:
- Prepare rice according to instructions.
- Brown chicken in large frying pan and set aside.
- Add veggies to pan, along with margarine and cook over medium heat until tender crisp. Put broccoli in last.
- Add chicken, soup, milk and garlic salt. Stir and heat until hot and ready.
- Serve over rice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.74 Kcal (3034 kJ) | ||
| Calories from fat | 208.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 10% | |
| Sodium | 769.54mg | 32% | |
| Potassium | 1055.54mg | 22% | |
| Total Carbs | 105.58g | 35% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 14.52g | 58% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 4.6mg | 25% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.9 Kcal (736 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 36% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 10% | |
| Sodium | 186.78mg | 32% | |
| Potassium | 256.19mg | 22% | |
| Total Carbs | 25.63g | 35% | |
| Sugars | 0.86g | 14% | |
| Dietary Fiber | 3.52g | 58% | |
| Protein | 6.45g | 53% | |
| Vitamin C | 4.3mg | 30% | |
| Iron | 1.1mg | 25% | |
| Calcium | 35.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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