Parmesan Chicken Tenders Recipe

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Ingredients:

Serving

Directions:

Season chicken tenders with salt and pepper slightly.
In a shallow bowl combine eggs, milk, and mustard. Dump the tenders and coat them well.
Another shallow bowl combine breadcrumbs and parmesan cheese.
Pick up each tenders and coat with crumb mixtures.
Heat larger non stick skillet on medium heat. Add olive oil.
Saute the tenders 2-3 minutes each side until they are golden brown and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.78 Kcal (1758 kJ)
Calories from fat	243.52 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	116.89mg	39%
Sodium	735.43mg	31%
Potassium	440.7mg	9%
Total Carbs	23.76g	8%
Sugars	1.69g	7%
Dietary Fiber	3.57g	14%
Protein	20.41g	41%
Iron	1.8mg	10%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	249.97 Kcal (1047 kJ)
Calories from fat	145.01 Kcal
		% Daily Value*
Total Fat	16.11g	42%
Cholesterol	69.61mg	39%
Sodium	437.93mg	31%
Potassium	262.43mg	9%
Total Carbs	14.15g	8%
Sugars	1.01g	7%
Dietary Fiber	2.12g	14%
Protein	12.15g	41%
Iron	1.1mg	10%
Calcium	87mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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