Directions:
- Beat eggs and egg whites together
- Grease hot wok with 2 tbsp canola oil
- Add Chicken cubes
- Toss until cooked, add lemon and toss for half a minute and then set aside (keeping leftover juices in the wok)
- Grease hot wok with remaining canola oil
- Add Onions and toss for about a minute
- Add Mushrooms to center of wok and toss for about a minute
- Add Carrots, Peppers and Celery to center of wok and toss for about a minute
- Add Garlic and toss for about half a minute
- Toss everything together and add cumin, cayenne, salt, pepper
- Open up area in center of wok and pour in eggs.
- Allow eggs to firm on the bottom, then stir around to put loose eggs in contact with wok. Keep doing this until eggs are cooked and scrambled.
- Stir in cooked Chicken and mix everything together.
- To serve, add 3 - 4 tbsp stir fry to center of tortilla, add 1 tsp of feta cheese and roll or fold into a taco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2321.86 Kcal (9721 kJ) | ||
| Calories from fat | 965.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.27g | 165% | |
|---|---|---|---|
| Cholesterol | 557.62mg | 186% | |
| Sodium | 11370.38mg | 474% | |
| Potassium | 4347.83mg | 93% | |
| Total Carbs | 281.43g | 94% | |
| Sugars | 36.85g | 147% | |
| Dietary Fiber | 161.34g | 645% | |
| Protein | 207.42g | 415% | |
| Vitamin C | 154.7mg | 258% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 30.2mg | 168% | |
| Calcium | 1669.5mg | 167% | |
| Amount Per 100 g | |||
| Calories | 35.94 Kcal (150 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 165% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 186% | |
| Sodium | 176.01mg | 474% | |
| Potassium | 67.3mg | 93% | |
| Total Carbs | 4.36g | 94% | |
| Sugars | 0.57g | 147% | |
| Dietary Fiber | 2.5g | 645% | |
| Protein | 3.21g | 415% | |
| Vitamin C | 2.4mg | 258% | |
| Iron | 0.5mg | 168% | |
| Calcium | 25.8mg | 167% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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