Directions:
- Spray non-stick cooking spray in a skillet.
- Heat chicken and vegetables
- Sprinkle with Mrs Dash and drizzle with soy sauce
- Serve with rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.81 Kcal (296 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 325.89mg | 14% | |
| Potassium | 306.92mg | 7% | |
| Total Carbs | 11g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 3% | |
| Sodium | 274.42mg | 14% | |
| Potassium | 258.45mg | 7% | |
| Total Carbs | 9.26g | 4% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 2.15g | 10% | |
| Protein | 5.95g | 14% | |
| Vitamin C | 51.1mg | 101% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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