Ginger Pork With Broccoli and Rice Recipe

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Ingredients:

Serving

1 tsp sesame oil
8 oz pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed
1/2 cup chicken broth
1/2 medium red onion, thinly sliced
2 tbsp shallots, finely chopped
2 tbsp ginger, finely chopped
2 tbsp soy sauce
1 tbsp molasses
1/2 tsp garlic powder
1/2 tsp red chili pepper flakes
1 tsp ground mustard
1 tsp ground coriander
1 cup brown rice, cooked
2 cups broccoli, steamed
1 tsp sesame seeds, toasted
2 tbsp cilantro

Directions:

Heat the oil over medium-high heat in skillet or wok.
Add the pork and cook quickly until lightly browned but not fully cooked.
Remove the meat from the pan and set aside.
Add half the broth to the wok followed by the onion, shallots, and ginger and simmer for a few minutes, until softened.
Add the remaining broth and the soy sauce, molasses, and seasoning.
Bring the mixture to a simmer and return the meat to the wok.
Simmer for a couple of minutes longer, until the meat is just cooked through.
Serve over rice and broccoli.
Garnish with sesame seeds and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.19 Kcal (1546 kJ)
Calories from fat	61.75 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	73.71mg	25%
Sodium	1352.39mg	56%
Potassium	1160.25mg	25%
Total Carbs	44.57g	15%
Sugars	12.19g	49%
Dietary Fiber	6.37g	25%
Protein	32.87g	66%
Vitamin C	90.5mg	151%
Iron	3.7mg	21%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	83.6 Kcal (350 kJ)
Calories from fat	13.98 Kcal
		% Daily Value*
Total Fat	1.55g	11%
Cholesterol	16.69mg	25%
Sodium	306.23mg	56%
Potassium	262.72mg	25%
Total Carbs	10.09g	15%
Sugars	2.76g	49%
Dietary Fiber	1.44g	25%
Protein	7.44g	66%
Vitamin C	20.5mg	151%
Iron	0.8mg	21%
Calcium	29.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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