Quick Chicken Noodles Recipe

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Ingredients:

Serving

2 tbsp oil
1 onion, sliced
1 chicken breast, sliced
1 green pepper , deseeded and sliced
100 g broccoli
1 tsp minced ginger
100 g chow mein flavour noodles
1 tbsp soy sauce

Directions:

Fry onion for 3 minutes, add chicken and fry fur further 3 minutes.
Add pepper, broccoli and ginger and fry for 2 minutes.
Break up noodles and add to pan with 250ml boiling water and seasoning packet from noodles.
Cover and cook for 3-4 minutes or until water is nearly absorbed.
Stir in soy sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.12 Kcal (813 kJ)
Calories from fat	122.49 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	7.56mg	3%
Sodium	741.76mg	31%
Potassium	432.02mg	9%
Total Carbs	12.57g	4%
Sugars	4.59g	18%
Dietary Fiber	3.9g	16%
Protein	7.23g	14%
Vitamin C	96mg	160%
Iron	0.7mg	4%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	92.84 Kcal (389 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	21%
Cholesterol	3.62mg	3%
Sodium	354.74mg	31%
Potassium	206.61mg	9%
Total Carbs	6.01g	4%
Sugars	2.2g	18%
Dietary Fiber	1.87g	16%
Protein	3.46g	14%
Vitamin C	45.9mg	160%
Iron	0.3mg	4%
Calcium	21.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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